Ankur Warikoo is well-known for his disciplined approach to time management, which includes tracking every hour of his day since 2006. While he offers a paid course called Take Charge of Your Time that includes detailed tools, he frequently shares various Excel and Google Sheet templates for free across his social media and official website to help people manage their finances and productivity. Core Frameworks Used in His Templates
Warikoo's time management philosophy is built on several key frameworks that are often integrated into his spreadsheets:
Eisenhower Matrix: Categorizes tasks into four quadrants: Urgent & Important, Important but Not Urgent, Urgent but Not Important, and Neither.
Energy Tracking: Focuses on managing energy rather than just time, identifying periods of high physical, emotional, and mental energy.
Time Blocking: Dedicating 2–3 hour fixed windows to specific high-impact tasks to reduce "context switching". Ankur Warikoo Time Management Excel Sheet Free Download
Win the Week: Planning accomplishments on a weekly scale rather than daily perfection to reduce stress. Free Excel Resources & Downloads
While a single "Official Time Management Sheet" is often part of his paid course, he has released several highly relevant free templates: 1. Productivity & Time Tracking
Weekly Schedule Tracker: He has shared videos detailing his Exact Weekly Schedule and providing links to Google Forms or Sheets to help users start their own tracking journey.
Eisenhower Matrix Recreations: Fans and fellow professionals often share Recreated Dynamic Excel Sheets based on his public videos, specifically focusing on the Urgent-Important matrix. 2. Financial Planning & Budgeting (Related Templates) Ankur Warikoo is well-known for his disciplined approach
Warikoo emphasizes that managing money is a form of managing your future time. He offers several free financial sheets:
My 6 Everyday Productivity Strategies (They're Easy to Follow)
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If you search for the Ankur Warikoo Time Management Excel Sheet free download, you will find a minimalist file. Do not expect macros, color-coded pie charts, or AI suggestions. It is a blank slate with a specific structure. What is Inside the Ankur Warikoo Time Management Excel Sheet
Here is the anatomy of the sheet:
| Template | Best For | Price | |----------|----------|-------| | Alex’s Time Management Sheet (Flipped Research) | Auto dashboards | Free | | Toggl Track (Excel export) | Automatic time tracking | Freemium | | Notion “Second Brain” (by Warikoo fan) | Long‑term + daily | Free |
Creating the sheet is useless if you don't follow the Warikoo protocol. Here is how he suggests you use it:
Warikoo is big on reflection. At the bottom of the sheet, there are prompts: