Bodyattack 119 Tracklist Guide

The BODYATTACK 119 release provides a high-energy, sports-inspired workout designed to build stamina and agility. This release follows the standard 11-track format used in Les Mills classes. BODYATTACK 119 Music Tracklist

While official song lists can sometimes vary by region or digital platform, the following tracks are prominently featured in the BODYATTACK 119 Playlist on Spotify: Warmup: Believe – Cher Mixed Impact: Hot In It – Tiësto & Charli XCX

Aerobic: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometric: Blinding Lights – The Weeknd (Remix)

Athletic Strength: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Running: Everybody Dance Now – The Party People Agility: The Pit – Fabian Mazur & Snavs Intervals: Good Life – OneRepublic (Remix) Power: Everybody Dance Now (Power Mix)

Core: (Various contemporary tracks depending on specific format) Cooldown: (Varies by instructor choice) Workout Highlights

Energy Level: This release is noted for its high-impact remixes of popular hits like Blinding Lights and the classic Everybody Dance Now.

Structure: The class is fixed in its 11-track order to ensure a balanced, full-body cardiovascular and strength experience.

Calorie Burn: Participants can expect to burn an average of 735 calories per hour-long session. BODYATTACK 119 - playlist by Billy Magg - Spotify

The tracklist for Les Mills BodyAttack 119 features a mix of high-energy hardstyle, dance, and pop remixes across its 11 standard tracks. Notable artists included in this release are Charli XCX Steve Aoki BodyAttack 119 Tracklist Song Title Mixed Impact Tiësto feat. Charli XCX The Whistle Steve Aoki, Timmy Trumpet, DJ Aligator Plyometric Blinding Lights Athletic Strength Blinding Lights Everybody Dance Now Primeshock / The Party People Unbreakable Psyko Punkz, DJ Isaac, Sound Rush Fabian Mazur & Snavs OneRepublic To be confirmed Typically a slower recovery track Performance Details : A standard 55-minute class consists of 11 tracks in a fixed order bodyattack 119 tracklist

: This release continues the program's focus on burning high calories—averaging 735 per hour —through athletic agility and aerobic movements. Availability

: You can find the full audio for these tracks on platforms like the BodyAttack 119 Spotify Playlist or via video demonstrations on choreography notes for a specific track, or are you looking for a different Les Mills release BODYATTACK 119 - playlist by Billy Magg - Spotify

The Les Mills BodyAttack 119 tracklist features high-energy anthems from artists like Cher, The Weeknd, and OneRepublic. The workout typically consists of 11 tracks designed to build cardiovascular fitness and agility. BodyAttack 119 Tracklist Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto feat. Charli xcx Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (remix versions often used) Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Gonna Make You Sweat (Everybody Dance Now) – The Party People (cover) Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): – OneRepublic Track 9 (Power): Everybody Dance Now – Primeshock (remix/cover) Track 10 (Core): Track 11 (Cooldown): Blind Faith

For a full audio preview, you can check user-curated playlists on platforms like for specific tracks in this release? BODYATTACK 119 - playlist by Billy Magg - Spotify

BodyAttack 119 is widely considered an energetic, "stadium-vibe" release that balances high-intensity athletic training with a fun, accessible soundtrack. 🎵 Tracklist Highlights

The music for this release features a mix of club anthems, classic pop remixes, and high-energy electronic beats. Warm-up: Believe – Cher (Remix) Mixed Impact: Hot In It – Tiësto & Charli XCX

Aerobics: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometrics: Blinding Lights – The Weeknd (Remix)

Athletic Strength: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Running: Everybody Dance Now – The Party People Agility: The Pit – Fabian Mazur & Snavs Intervals: Good Life – OneRepublic (Remix) Power: Control Your Body – Hardwell Edit Core: Me and My Guitar – Jax Jones Cooldown: I Won't Be Turning Around – Ruzer ⚡ Key Takeaways Artist & Title: Unstoppable – Sia (Remix –

Classic Meets Modern: The use of nostalgic tracks like Cher's Believe paired with modern hits like Hot In It creates a broad appeal for different age groups.

Peak Intensity: Track 4 (Blinding Lights) and Track 9 (Control Your Body) serve as the major heart-rate peaks, utilizing explosive plyometric movements and high-speed power sequences.

Dynamic Agility: Track 7 (The Pit) is noted for its sharp, multi-directional movements, focusing on footwork and stabilization.

Strength Component: Unlike some earlier releases that skewed heavily toward aerobics, Release 119 maintains a strong focus on functional strength with lunges and upper-body work. 🏋️ Reviewer Insights BODYATTACK 119 - playlist by Billy Magg - Spotify

Here is the write-up for LES MILLS BODYATTACK 119.

Released in early 2023, Bodyattack 119 is widely considered one of the strongest releases in recent years. It strikes a perfect balance between nostalgic dance vibes and pure athletic intensity. The release is famously known for its "Dance Cardio" themed Peak track, which brought a fresh energy to the program, alongside a lower body conditioning block that left participants sweating and shaking.

Here is the full tracklist with a breakdown of the music and moves.

Track 9: Strength (The Bodyweight Sculpt)

• Artist & Title: Unstoppable – Sia (Remix – slower, guitar-driven)
• Length: ~4:45
• Purpose: Squats, lunges, push-ups, triceps dips, core holds. Low impact, controlled tempo.
• Music Vibe: Slow to moderate (110–120 BPM), powerful lyrics, stripped back.
• Key Moves: Alternating reverse lunges, wide squat hold, push-up to down dog, plank jacks (optional).
• Coaching Focus: “Feel the muscle work. Slow negative, explosive positive. Breathe through the hold.”

Aerobic Endurance & Cardio Blocks (Tracks 4–8)

4. Track 4 — Cardio burst 1 (130–140 BPM). High-energy repetitive moves; focus on form.
5. Track 5 — Mixed impact (135–140 BPM). Combines low- and high-impact options.
6. Track 6 — Agility & footwork (140–145 BPM). Fast steps, lateral work.
7. Track 7 — Athletic block (145 BPM). Incorporates sprints and plyometric combos.
8. Track 8 — Recovery groove (130–135 BPM). Short active recovery with lower intensity.

1. Warm Up: "Higher Velocity" – Blkout (140 BPM)

The release kicks off with synth stabs and a driving four-on-the-floor beat. Unlike slower, lyrical warm-ups, Track 1 gets straight to business. You will hear a voiceover countdown from 4 to 1, followed by a 16-beat run. Key move: Fast feet with arm swings. Coaching cue: "Wake up the central nervous system early." Aerobic Endurance & Cardio Blocks (Tracks 4–8)

Class Rating (out of 5):

• Fun Factor: ⭐⭐⭐⭐ (Track 4 & 7 are crowd favorites)
• Difficulty: ⭐⭐⭐½ (Peak track is tough but shorter than BA118)
• Recovery need: Moderate – Track 9 provides good active recovery before cooldown.

The BodyAttack 119 tracklist features a high-energy mix of electronic and pop remixes designed for the sports-inspired cardio workout. Notable tracks include Cher's "Believe" and The Weeknd's "Blinding Lights". BodyAttack 119 Tracklist

According to instructor playlists and community shares on Spotify and TikTok, the release includes the following songs: Believe: Cher Hot In It: Tiësto & Charli XCX The Whistle: Steve Aoki, Timmy Trumpet & DJ Aligator Blinding Lights: The Weeknd Unbreakable: Psyko Punkz, DJ Isaac & Sound Rush Everybody Dance Now: The Party People The Pit: Fabian Mazur & Snavs Good Life: OneRepublic Workout Structure Highlights

While the specific track order follows the standard Les Mills BodyAttack format, users on TikTok have highlighted this release for its high intensity and engaging choreography:

Warm-Up & Mixed Impact: Often features recognizable pop remixes like "Believe" to build initial energy.

Interval & Power Tracks: Heavy-hitting EDM tracks like "The Whistle" and "Unbreakable" are typically used for peak cardio phases to drive max heart rate.

Core & Cool Down: Usually concludes with uplifting tracks like "Good Life" to aid recovery. Where to Find More

Official Sources: You can find the most accurate and up-to-date lists on the official Les Mills tracklist page or by checking the Les Mills Music profiles on Apple Music.

Community Playlists: Many instructors share "unofficial" playlists on Spotify that include the original songs used in the class. Bodyattack 119 Tracklist -

BODYATTACK 119 (released in Q4 2024 / Q1 2025 in most markets) is known for its high-energy mix of old-school vocal house, electronic rock, and euphoric anthems. The release focuses on strong plyometric peaks and a return to big-room singalong moments.

---

Cooldown & Stretch (Tracks 16–18)

16. Track 16 — Cooldown start (100–110 BPM). Gentle movement, breath focus.
17. Track 17 — Stretch sequence (70–90 BPM). Hamstrings, quads, hips, chest.
18. Track 18 — Closing track (60–70 BPM). Relaxation and program sign-off.

Warm-up (Tracks 1–3)

1. Track 1 — Warm-up song (120–125 BPM). Purpose: gentle dynamic movements, shoulder/hip mobility.
2. Track 2 — Warm-up build (125–130 BPM). Adds light plyometrics and jogging on the spot.
3. Track 3 — Movement prep (130 BPM). Prepares for higher-impact sequences.

The Complete BodyAttack 119 Tracklist

Here is the official, verified tracklist for BodyAttack 119. Track names are based on the original mix used in the program, though some may be generic fitness edits.