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The Integrated Guide: Body Positivity & Holistic Wellness
Part 1: Understanding the Principles
The Principle: Gentle Nutrition
- No good/bad foods. All foods fit. A cookie is not a moral failing; it is sugar and joy.
- Add, don't subtract. Instead of "cut out sugar," try "add a protein and a vegetable to lunch."
- Honor hunger & fullness. Eat when you're hungry. Stop when you're comfortably full. No guilt.
The Core Principles of a Body Positive Wellness Lifestyle
If you want to live this lifestyle, you need a new operating system. Here are the four pillars that support a truly inclusive, sustainable approach to wellbeing.