Kantha Padma Kriya, often referred to as the Throat Lotus Kriya, is a Kundalini Yoga practice primarily designed to balance the thyroid and parathyroid glands while strengthening the immune system.
Practicing this kriya for 40 consecutive days is traditionally recommended to unlock its full spiritual potential, specifically the power of Vach Siddhi, which is the ability to speak with truth and force. Core Benefits
Physical: Comprehensive workout for the thyroid, parathyroid, and thymus glands.
Immune System: Helps boost immunity and overall glandular balance.
Spiritual: Increases sensitivity to truth and opens the "power of the word". Kantha Padma Kriya Practice Guide
This sequence typically consists of 8 specific exercises. Ensure you perform a few warm-ups like spinal flexes or neck rolls before beginning. 1. Standing Prayer Pose
Position: Stand straight, palms together in Prayer Pose at the heart center.
Action: Inhale deeply, extending arms up to a 60-degree angle while tilting the head back to look at the sky. Duration: 3–5 minutes. 2. Rock Pose Neck Turns
Position: Sit on your heels (Rock Pose). Arms out to the sides, parallel to the ground, palms up.
Action: Turn head left with a deep inhale, turn head right with a deep exhale. Mentally chant Sat on the inhale and Nam on the exhale. Duration: 3 minutes. 3. Additional Exercises (3–8)
The remaining exercises in this 8-part sequence involve various postures, including seated shoulder shrugs, Breath of Fire while in Rock Pose, and specialized mudras to target the glandular system. kantha padma kriya pdf
Key Techniques: Exercises include sitting in Easy Pose with hands on knees for shoulder work, followed by Rock Pose with arms extended forward.
Movements: Further, practitioners utilize the Venus Lock, specific mudras, and spinal movements.
Closing: The sequence typically concludes with a variation of Sat Kriya. Kantha Padma Kriya - Shakta Kaur - Yoga Teacher
Kantha Padma Kriya, often called the "Throat Lotus Kriya," is a powerful Kundalini Yoga set designed to harmonize the fifth chakra (Vishuddha) and optimize glandular health. This practice serves as a total workout for the thyroid, parathyroid, and thymus glands, directly impacting metabolism and the immune system. Key Benefits of the Kriya
Regular practice of Kantha Padma Kriya is believed to unlock Vach Siddhi, the power of the word, which enhances authentic communication and ensures your speech is truthful and impactful.
Glandular Support: Specifically targets the thyroid and parathyroid for metabolic balance.
Immune Boosting: Stimulates the thymus gland, which is vital for immune function.
Self-Expression: Purifies energy channels in the throat to develop authentic communication.
Cognitive Benefits: Similar to other meditative kriyas, consistent practice may improve focus and emotional resilience. Practice Guidelines and Sequence
For maximum results, practitioners are often encouraged to perform this kriya daily for 40 consecutive days at the same time. The full sequence typically includes 8–9 distinct positions: Kantha Padma Kriya , often referred to as
Standing Prayer Pose: Hands at chest center; inhale as arms extend to 60 degrees and head tilts back; exhale as you return to neutral.
Rock Pose (Head Turns): Sitting on heels with arms out; inhale and turn head left; exhale and turn head right, mentally chanting Sat Nam.
Easy Pose (Shoulder Shrugs): Rhythmic alternate shoulder shrugs with strong breath to release tension.
Rock Pose (Breath of Fire): Arms stretched forward, head back, performing Breath of Fire.
Easy Pose (Venus Lock): Hands interlaced at the lower back, chin tucked to chest, performing Breath of Fire.
Gyan Mudra (Head Turns): Turning head right (Sat) and left (Nam) to further stimulate the thymus.
Modified Easy Pose: Legs straight, torso angled back 30 degrees with head back, long deep breathing.
Sat Kriya Position: Arms overhead, palms together, rocking 30 degrees forward and back from the hips.
Corpse Pose (Savasana): Final deep relaxation and meditation on the throat and heart chakras. Where to Find PDF Resources
If you are looking for a complete downloadable guide, several practitioners and yoga libraries offer the manual pages as a Kantha Padma Kriya PDF: Kantha Padma Kriya - Shakta Kaur - Yoga Teacher Phase 3: The Lotus Curl (Padma Mudra inside
This is the differentiating factor. While retaining the breath (Antara Kumbhaka), you physically roll the tongue backward (Khechari) and swallow once against the closed throat. This creates a vacuum that "touches" the pituitary gland via the soft palate.
Searching for “kantha padma kriya pdf” typically leads to:
No major yoga publisher (Lonavla, Bihar School of Yoga, Kaivalyadhama, etc.) has a PDF by that name. If a PDF claims to be “ancient” or “secret,” that is a red flag – real traditional kriyas (like Nauli, Kapalbhati, Trataka, Dhauti) are publicly documented and taught systematically.
Should you locate a PDF that passes the above criteria, follow these safety steps:
The throat holds unspoken grief. During deep retention (the 16-second hold), many report spontaneous crying or laughing—a sign that the Vishuddhi is purging suppressed expression.
Kantha (कण्ठ): In Sanskrit, kantha primarily means "throat," "neck," or "voice." It is the region of the Vishuddhi Chakra (Throat Chakra), the center of purification, communication, and expression. In yogic anatomy, kantha also appears in Kantha Bandha (Throat Lock), a subtle energy seal. Less commonly, kantha can mean "a patchwork quilt" (as in Kantha embroidery from Bengal), but in a kriya context, the anatomical meaning is almost certain.
Padma (पद्म): Padma means "lotus." In yoga, it most famously refers to Padmasana (Lotus Pose) and the Sahasrara Padma (Thousand-petaled lotus at the crown). However, the heart chakra (Anahata) is also described as a lotus. The combination Kantha Padma could therefore mean "the lotus of the throat" – an unusual but poetic way to refer to the throat chakra as a blossoming flower.
Kriya (क्रिया): Kriya literally means "action," "deed," or "completed practice." In yoga, it denotes a specific technique that purifies, energizes, or transforms. Kriyas often involve breath control (pranayama), mental focus (dharana), and subtle body locks (bandhas). Examples include Nauli Kriya (abdominal churning), Kapalabhati (skull-shining breath), and the advanced Kriya Yoga of Paramahansa Yogananda's lineage.
Synthesized meaning: Kantha Padma Kriya likely refers to an action or technique (kriya) directed at the throat (kantha) and the lotus (padma) – possibly the heart or crown lotus – or using Lotus Pose (Padmasana) to affect the throat. It might be a practice to balance Vishuddhi and Anahata chakras simultaneously.
From analyzing hundreds of self-published yoga documents, I can identify patterns. A fake or distorted "Kantha Padma Kriya PDF" might:
In the digital age, a well-named PDF can travel far. Terms like Kantha Padma Kriya sound authentically ancient, promising a hidden key to unlock energy, heal the throat, or awaken the lotus of the heart. Yet, the serious student of yoga must approach such names with both curiosity and discernment. This essay dissects the probable meaning of "Kantha Padma Kriya" by examining its Sanskrit roots, comparing it with classical yogic techniques, and offering a framework for evaluating any PDF that claims to teach such a practice.