Les Mills BODYPUMP 125 is a high-energy barbell workout that utilizes the "Rep Effect" to sculpt lean muscle through high repetitions and low-to-moderate weights. Released in early 2023, this specific edition gained significant attention—and some controversy—for its high-intensity tracklist and challenging new choreography. BODYPUMP 125 Full Tracklist
The standard 60-minute class consists of 10 tracks, each targeting a specific muscle group. This release also includes "Bonus" tracks used for 45-minute formats or variety. Song Title Warm-up My Feelings Riggi & Piros x VENIICE ft. RANI Squats Big City Life Luude & Mattafix Chest Pump It Louder Tiësto & Black Eyed Peas Back Aero Chord Triceps Fifth Harmony ft. Kid Ink Biceps Lunges Valentino Khan Shoulders Core Boomdabash ft. Annalisa Cool Down Tri/Bi Combo Losing My Mind Big Gigantic & Brooke Williams Lun/Sho Combo Sweet Little Lies Steve Brian & RENEE The "Hot" Topics of Release 125 1. The Back Track Controversy
Track 4 (4U) became a major talking point in the Les Mills community due to its complex and rapid "high pull" and "hang clean" combinations. Many participants and instructors expressed frustration on platforms like Reddit, noting that the speed made it difficult to maintain proper form, leading some to perform the moves at half-time to avoid injury. 2. Modern Soundscape
The release is characterized by a heavy lean into EDM and High-Energy Pop. With tracks like "Pump It Louder" (Tiësto) and "Big City Life" (Luude), the music is designed to drive the "athletic power" required for the wide and wider-stance squats featured in this release. 3. Training Focus
Release 125 emphasizes functional power. The squat track specifically focuses on "vertical drive" and speed-range combinations to maximize results in the glutes and posterior chain. It is recommended that participants perform this level of training no more than 2–3 times per week to allow for adequate recovery between sessions. If you'd like to dive deeper into this release, I can:
Break down the choreography counts for specific tracks (like the difficult Back track).
Compare the intensity level of 125 to other recent releases like 124 or 126.
Provide tips on proper weight selection for the new moves in this release. Let me know how you'd like to proceed! BODYPUMP HEAVY - Les Mills
The Les Mills BodyPump 125 tracklist is a high-energy mix featuring global hits and driving beats designed to push your strength endurance to the limit. BodyPump 125 Tracklist
The tracklist, which includes tracks like My Feelings, Big City Life, and Pump It Louder, is designed for high-intensity training, with full details available on yamapy.net. A Story of the BodyPump 125 Experience les mills bodypump 125 tracklist hot
This session is designed for high-intensity, low-tempo training, featuring tracks meant to challenge the back, triceps, and biceps, with specialized movements such as lunges on the step. BODYPUMP 125 - playlist by Mario - Spotify
BODYPUMP 125 features a high-energy mix of EDM, pop, and drum and bass to drive your full-body strength workout. BODYPUMP 125 Tracklist
This release follows the standard structure of 10 tracks, focusing on specific muscle groups: 1. Warm-Up My Feelings – Riggi & Piros x VENIICE feat. RANI Big City Life – Luude & Mattafix Pump It Louder – Tiësto & Black Eyed Peas – Aero Chord 5. Triceps – Fifth Harmony feat. Kid Ink – Crew 7 (or Radio Edit by K69) – Valentino Khan 8. Shoulders – Boomdabash feat. Annalisa Losing My Mind – Big Gigantic feat. Brooke Williams 10. Cooldown Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Workout Highlights Back Track Intensity : Track 4 (
) is known for its heavy trap beat, providing a powerful rhythm for deadlifts and clean-and-presses. Pop Energy : The use of for triceps and Pump It Louder
for chest keeps the energy high with recognizable, upbeat hooks. Streaming Options
: You can find full curated playlists for this release on platforms like the Spotify BP 125 Playlist Amazon Music BP 125 Community List choreography notes for a specific track, or do you need help finding the latest release tracklist?
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
Les Mills Bodypump 125 is a high-energy barbell workout that utilizes the "Rep Effect" (low weight, high repetitions) to build lean muscle and metabolic conditioning. This release is specifically notable for introducing innovative lunge patterns—specifically forward-stepping lunges onto a step—to improve functional strength and stability while protecting the knee joints. Bodypump 125 Official Tracklist
The following table details the primary tracks used in a standard 55-minute session. Workout Phase Song Title 01 Warm-up My Feelings Riggi & Piros x VENIICE with RANI 02 Squats Big City Life Luude & Mattafix 03 Chest Pump It Louder Tiësto & Black Eyed Peas 04 Back Aero Chord 05 Triceps Fifth Harmony feat. Kid Ink 06 Biceps My Feet Don't Work No More 07 Lunges Valentino Khan 08 Shoulders Drop It (Radio Edit) 09 Core Boomdabash feat. Annalisa 10 Cooldown Losing My Mind Big Gigantic & Brooke Williams Workout Innovations in Release 125 Les Mills BODYPUMP 125 is a high-energy barbell
The "Step-Up" Lunge: This release features a Forward-Stepping Lunge onto a step, which reduces deceleration forces on the front knee compared to floor lunges, making it a safer option for joint health.
Isometric Isolation: The Squat track focuses on "bottom-half" range isolation to increase time under tension and drive results in the glutes and quads.
Metabolic Kicks: The Back track utilizes a combination of two pulls followed by a clean to provide a metabolic spike, enhancing calorie burn.
Triceps Fatigue: The Triceps track uses a "giant set" of pulsing exercises designed to exhaust the muscle through continuous tension. Equipment and Setup
To participate in this workout effectively, you typically need the following:
Barbell and Plate Weights: Standard setups often include large (~10 lbs), medium (~5 lbs), and small (~2.5 lbs) plates.
Fitness Step: Used for the lunges and as a bench for chest and tricep exercises. Yoga Mat: For comfort during the core track. BODYPUMP 125 Choreography Notes and Music Guide
This is a creative and strategic request, as Les Mills BodyPump 125 was a highly anticipated release (known for its “neon” themed set and high-energy music). A good academic or analytical paper would need to move beyond just listing songs and into cultural, physiological, or musicological analysis.
Here is a proposal for a unique, publishable paper based on that search query: Comparison: BodyPump 125 vs
Track: "Ferrari" (Boris Brejcha Remix) – James Hype Vibe: Minimal techno. The overhead press needs strict form. The repetitive, minimal nature of the Boris Brejcha remix creates a meditative state. You stop thinking and just press. The eventual build-up signals the "power press" combo (press + push press).
As of this writing, the official "hot" playlist for BodyPump 125 is available on:
To understand why the hype is real, let's compare 125 to the last universally loved "hot" release, BodyPump 119.
| Feature | BodyPump 119 (The Classic) | BodyPump 125 (The Hot One) | | :--- | :--- | :--- | | Squat Track | "Do It To It" (Slow burn) | "Where You Are" (Euphoric burn) | | Lunge Track | Trap beat (Aggressive) | Skrillex Bass (Violent) | | Music Genre | Tech House | Progressive / Raw Techno | | Difficulty | 8/10 | 9.5/10 | | "Hot" Factor | Warm | Volcanic |
125 edges out 119 because the timing is stricter. There is no "cheating" the tempo.
Here’s the thing: “Hot” in BodyPump terms usually means one of two things—either the BPM is aggressively fast, or the choreography is sadistic. Release 125 achieves both, but it also adds a third element: emotional heat.
The track selection doesn’t just make you work; it makes you feel. The Sub Focus remix of “Desire” has no business being that motivating. The Odd Mob remix of “Give It to Me” shouldn’t make tricep kickbacks feel heroic. And yet.
This is the first release since 120 where every single track has made it onto my personal workout playlist. That never happens.