The tracklist for Les Mills RPM 93 features a high-energy mix of synth-pop, EDM, and rock remixes. This release focuses on balancing heavy climbs with fast-paced time trials. RPM 93 Tracklist Track Track Title 1 Take My Breath The Weeknd 2 Hero (Nicky Romero Remix) AFROJACK & David Guetta 3 Electrical Storm (William Orbit Mix) 4 Now Nobody's Safe Mixed Terrain 5 Hope Sigma & Carla Marie 6 Alive (2021 Remaster) Speed Work 7 Wild And Broken Seven Lions, Trivecta & Blanke feat. RBBTS Mountain Climb 8 Don't Go Yet Camila Cabello Ride Home / Stretch 9 Firestone Kygo feat. Conrad Sewell Highlights of this Release
Mountain Climb (Track 7): This is a standout epic 7-minute track by Seven Lions designed for a grueling final endurance peak.
Pace & Speed (Tracks 2 & 6): High-tempo remixes from Afrojack and a hard-hitting P.O.D. classic drive the intensity for cardiovascular endurance.
Recovery: The ride concludes with the tropical house vibes of Kygo's "Firestone" to help lower your heart rate.
If you're looking for the choreography notes or want to know the target RPMs for specific tracks, let me know! Would you also like to see how this compares to RPM 92 or 94? RPM 93 - playlist by mps.measurement - Spotify
Les Mills RPM 93 Tracklist Review
RPM 93 is the 93rd edition of Les Mills' high-energy indoor cycling program, designed to push you to your limits and leave you feeling exhilarated. The tracklist is a crucial component of any RPM class, and this one does not disappoint.
The Tracklist:
The RPM 93 tracklist features 30 tracks, carefully curated to take you on a journey of ups and downs, with a perfect blend of tempo, strength, and endurance segments. Here's a brief rundown of the tracks:
The Verdict:
The RPM 93 tracklist is an expertly crafted playlist that will keep you motivated and engaged throughout your ride. The mix of classic rock, modern hits, and intense electronic tracks creates a dynamic and energetic atmosphere, perfect for pushing yourself to new heights.
The climbs are suitably challenging, with 'Eye of the Tiger' and 'Thunder' providing the perfect motivation to dig deep and find your inner strength. The sprints are fast-paced and exhilarating, while the strength segments will have you working hard to power through.
The endurance tracks, including 'Everlong' and 'Lose Yourself', provide a great opportunity to find your rhythm and maintain a steady pace.
Overall Rating: 4.5/5
Pros:
Cons:
Recommendation:
If you're a fan of high-energy indoor cycling and are looking for a new challenge, RPM 93 is an excellent choice. The tracklist is well-designed, engaging, and sure to motivate even the most seasoned riders. Give it a spin and experience the thrill of RPM for yourself!
Les Mills RPM 93 is a high-intensity indoor cycling workout designed to build cardiovascular fitness and lean muscle through a journey of simulated hills, flats, and mountain peaks. Driven by a powerful, curated playlist, this release focuses on rhythmic precision and metabolic conditioning. les mills rpm 93 tracklist
Below is the detailed tracklist and workout breakdown for RPM 93. RPM 93 Tracklist
Pack Ride (Warm-up): Higher – Clean Bandit feat. iann dior Pace (Speed): Waiting For You – Third Party
Hills (Resistance): Sacrifice – Kaskade & DEADMAU5 pres. Kx5 Mixed Terrain (Intervals): Light It Up – SPECTRA
Intervals (Peak): Oxygen – Martin Garrix, DubVision & Shaun Farrugia
Speed Work (Testing): The Motto (Tiësto VIP Mix) – Tiësto & Ava Max Mountain Climb (Strength): Stay – Delta Heavy
Ride Home (Recovery): Better Days – NEIKED, Mae Muller & Polo G Outro: Sunshine – OneRepublic Workout Breakdown The Warm-up and Pace
The session kicks off with Track 1, establishing a steady cadence to wake up the legs. Track 2 shifts the focus to speed, using a driving electronic beat to encourage riders to find their "Pace" gear and increase the heart rate. Climbing and Intervals
Track 3 introduces the first major resistance challenge. This "Hills" track focuses on strength-building through heavy resistance and slow, purposeful climbs. Track 4 transitions into Mixed Terrain, mimicking the rolling nature of outdoor cycling to improve agility and recovery speed. The Peak and Speed Work
Track 5 is the cardio climax of the class. The "Intervals" track uses high-energy drops to push riders to their maximum effort. This is followed by Track 6, where the "The Motto" VIP mix provides a sleek, fast-paced environment to test leg speed and aerobic endurance. The Final Climb The tracklist for Les Mills RPM 93 features
Track 7 is the "Mountain Climb," the ultimate test of grit. It features the heaviest resistance of the entire workout, designed to fatigue the muscles and provide a massive metabolic finish.
🚀 Key Training Tip: To get the most out of RPM 93, focus on the "Rhythm" of each track; the workout is designed so that your leg speed matches the BPM of the music for maximum efficiency.
Here’s a detailed write-up exploring the Les Mills RPM 93 tracklist, based on historical release patterns, fan archives, and the signature structure of an RPM program.
The first climb of the release. You’ll add resistance and stand up in the saddle. This track has a big room electro house drop that screams “push.” The tempo sits at a manageable 126 BPM for climbing. Listen for the breakdown at 2:15—that’s where instructors cue the second position (standing flat) before driving back into the seated climb.
In the world of indoor cycling, few names carry the weight of Les Mills RPM. A highly structured, research-driven program, RPM is built on the metaphor of a road cycling journey—including flat roads, hills, sprints, and peaks. Central to this emotional and physical journey is the music. The tracklist for each release is not merely a playlist; it is a carefully engineered narrative. Les Mills RPM 93 exemplifies this craft, blending driving beats, emotive breakdowns, and explosive anthems to push participants through a 45-minute cardiovascular challenge.
While exact tracklists often vary slightly by region due to licensing, RPM 93 is widely remembered by enthusiasts for its cohesive energy arc, moving from controlled power to all-out intensity and finally to restorative cool-down.
Tracks 2 and 3 introduce the first "Flat Road" and "Pacing" segments. Here, RPM 93 leans on progressive house or electro-pop with a steady cadence of 80-100 RPM. These tracks focus on maintaining resistance and heart rate at a moderate level. For many participants, the hallmark of RPM 93’s early section was a crisp, vocal-driven track that encouraged controlled breathing—often a radio edit stripped of its chorus for consistent drive.
(Note: Les Mills sometimes provides variants with 14–16 tracks or merges segments; instructors may adapt order slightly.)
Every RPM journey begins with Track 1: the Warm-Up. For RPM 93, this track typically features a mid-tempo, building instrumental or a remix with a steady 4/4 kick drum. The goal here is not exhaustion but activation—syncing breath to pedal stroke. The selected song for Release 93 often has a rising synth line, signaling the departure from rest into work. Warm-up: 'Tornado of Souls' by Megadeth Climbs: 'Eye