Rpm - Les Mills Tracklist

The Ultimate Guide to Les Mills RPM Tracklist

Les Mills RPM (Resistance, Power, Music) is a high-energy, indoor cycling program that has gained popularity worldwide. One of the key aspects of an RPM class is the playlist, which plays a significant role in setting the tone and energy for the workout. In this comprehensive guide, we'll dive into the world of Les Mills RPM tracklist, exploring its history, structure, and what makes it so effective.

History of Les Mills RPM

Les Mills RPM was created in 1997 by Les Mills, a New Zealand-based fitness company. The program was designed to provide a fun, engaging, and challenging workout experience that combines cardio and strength training. RPM has since become one of the most popular group fitness classes globally, with over 10,000 studios offering the program.

The Structure of an RPM Class

A typical RPM class lasts 45 minutes and consists of 10-12 tracks. The class is divided into several segments, each with its unique characteristics and objectives. The structure of an RPM class typically includes:

  1. Warm-up (Tracks 1-2): A gentle introduction to get participants comfortable on their bikes and ready for the workout.
  2. Endurance (Tracks 3-4): A steady-state segment focused on building cardiovascular endurance.
  3. Climb (Tracks 5-6): A high-intensity segment that simulates hill climbs, pushing participants to work harder.
  4. Sprint (Tracks 7-8): A short, all-out effort to boost anaerobic endurance and burn calories.
  5. Strength (Tracks 9-10): A resistance-based segment that targets leg strength and power.
  6. Cool-down (Tracks 11-12): A gradual decrease in intensity to help participants return to a resting state.

The RPM Tracklist

The RPM tracklist is carefully curated to provide a dynamic and engaging experience. Les Mills updates the tracklist every 6-8 weeks, introducing new songs and removing old ones. The tracklist typically features a mix of popular and emerging artists, genres, and tempos.

Key Characteristics of an RPM Tracklist

  1. Upbeat tempo: RPM tracks are chosen for their energetic and motivational qualities, with tempos ranging from 128 to 140 BPM.
  2. Variety: The tracklist features a diverse range of genres, including pop, rock, hip-hop, and electronic music.
  3. Flow: The tracks are carefully selected to create a smooth flow, with each song transitioning seamlessly into the next.
  4. Peak tracks: Certain tracks are chosen for their high-energy, motivational qualities, designed to push participants to their limits.

Popular RPM Tracks and Artists

Some popular RPM tracks and artists include:

  1. The Black Eyed Peas - "I Gotta Feeling"
  2. Kanye West - "POWER"
  3. Rihanna - "Work" (feat. Drake)
  4. Imagine Dragons - "Believer"
  5. Taylor Swift - "Shake It Off"

Creating an Effective RPM Tracklist

Les Mills provides its instructors with a strict set of guidelines for creating an RPM tracklist. These guidelines include: les mills tracklist rpm

  1. Tempo and genre: Tracks must fit within specific tempo and genre guidelines to ensure a cohesive and engaging experience.
  2. Energy and motivation: Tracks must be motivational and energetic, with a clear focus on driving participants forward.
  3. Flow and transition: Tracks must transition smoothly into each other, creating a seamless experience.

Tips for Instructors and Participants

Instructors:

  1. Get familiar with the tracklist: Understand the structure, tempo, and energy of each track to deliver an effective class.
  2. Vary your teaching style: Adapt your teaching style to match the energy and tempo of each track.
  3. Encourage participation: Create a fun and engaging atmosphere, encouraging participants to push themselves.

Participants:

  1. Familiarize yourself with the class structure: Understand the different segments and objectives of the class.
  2. Adjust your resistance: Make adjustments to your bike resistance to match the intensity of each track.
  3. Have fun: Enjoy the experience and let the music drive you!

Conclusion

The Les Mills RPM tracklist is a carefully curated selection of high-energy tracks designed to provide a motivating and engaging workout experience. With its structured format, diverse range of genres, and emphasis on energy and motivation, RPM has become a global phenomenon. Whether you're an instructor or participant, understanding the RPM tracklist and its characteristics can help you get the most out of your workout. So, hop on your bike, and let the music drive you!

The Les Mills RPM program release cycle recently reached RPM 108 and RPM 109 (released in early 2026), featuring a blend of high-energy pop, electronic, and rock tracks designed for a 45-minute steady-state cardio cycling workout. Recent RPM Tracklists

The latest releases include the following tracks as documented by Les Mills and specialized communities. RPM 109 & 108 Highlights

For the full, detailed tracklists including artists and specific segments (Pack Ride to Outro), please refer to the official Les Mills or community resources.

RPM 109 highlights include tracks like Feels This Good and Galvanize (Chris Lake Remix).

RPM 108 features tracks such as Full Attention and Silence (John Summit Remix). Workout Structure & Features

RPM is a low-impact, fat-burning workout where you control the resistance to keep pace with the music. A standard 45-minute class typically includes: Pack Ride/Pace: Warm-up and building speed.

Hills/Mixed Terrain: Strength building and variable resistance. The Ultimate Guide to Les Mills RPM Tracklist

Intervals/Speed/Mountain: High-intensity efforts for endurance and power. Ride Home & Stretch: Recovery. Where to Listen Curated playlists are available on Spotify and YouTube. RPM Tracklists - Les Mills

Les Mills RPM is a high-energy indoor cycling workout where the music is the ultimate driver of performance. Each release features a meticulously curated tracklist designed to match specific training phases, from flat-out sprints to heavy mountain climbs. Latest RPM Tracklists (2025–2026)

As of early 2026, the most recent releases have leaned heavily into a mix of electronic dance music (EDM), drum & bass, and modern pop remixes. RPM 108 & 107 Highlights

RPM 108 (Early 2026): Features high-intensity tracks like "Keep The Faith" (Armin van Buuren & Bon Jovi) for the Mountain Climb and "Out Of Body" (Netsky & Andromedik) for Intervals.

RPM 107 (Late 2025): Highlights include the "Speed Work" track "Say My Name" (Morgan Seatree & Florence + The Machine) and the "Hills" track "It Feels So Good" (Joist Of Five).(Full tracklists for these releases, covering Pack Ride to Stretch, can be found in the referenced documents.) Structure of an RPM Tracklist

Every RPM session follows a standardized 7-to-9 track format to ensure a complete cardiovascular workout:

Pack Ride: A warm-up to find your rhythm and light resistance.

Pace: Speed training on a flat road to build cardiovascular endurance.

Hills: The first heavy resistance phase to build leg strength.

Mixed Terrain: A combination of flats and hills to challenge aerobic fitness.

Intervals: Short, intense bursts of speed followed by brief recoveries. Speed Work: Maximal speed efforts to push peak heart rate.

Mountain Climb: The final endurance test with maximum resistance. Ride Home: A slow-down track to recover. Stretch: A final track for cooling down off the bike. Where to Find Music & Tracklists Warm-up (Tracks 1-2): A gentle introduction to get

Official Playlists: You can find curated playlists for most releases on platforms like Spotify and Apple Music.

Les Mills App: For subscribers, the Les Mills+ app provides the full track metadata for every workout video.

Cover Versions: Note that Les Mills often uses "beat-identical" cover versions for licensing reasons on their digital platforms, which might sound slightly different from the original radio edits. RPM - LESMILLS MUSIC TRACK LIST

Track 7: Mountain Climb (Optional Extended Track)

The Ultimate Guide to the Les Mills RPM Tracklist: How Music Drives Your Ride

If you’ve ever walked out of a Les Mills RPM class dripping with sweat, legs shaking, and adrenaline soaring, you know it wasn’t just the bike that got you there—it was the music.

In the world of indoor cycling, RPM stands apart. It isn't just a random playlist of top 40 hits; it is a meticulously engineered auditory journey. The RPM tracklist is the backbone of the workout, designed scientifically to push you through specific heart rate zones, peaks, and recovery periods.

Whether you are a first-time rider looking for what to expect, or a veteran instructor hunting for classic releases, here is everything you need to know about the anatomy of an RPM tracklist.

Track 5: The Aerobic Peak (The "Mountain")

Track 1: The Warm-Up

The Vibe: High energy, anticipation, setting the scene. The Musical Style: Usually an upbeat, radio-friendly pop or dance anthem. The goal of Track 1 is to increase heart rate and warm up the muscles. The music is inviting but sneaky—it signals that a party is starting, but the instructor knows the work is coming. Think big vocals and a steady rhythm to find the "beat of the ride."

The "Lost" Tracklist: Why Can’t I Just Shazam It?

One frustration new riders have is trying to find the exact tracklist online. Unlike commercial radio, RPM uses specially commissioned remixes and "B-Side" electronic music that often isn't released to streaming services (like Spotify or Apple Music) until months later.

However, here is where to look:

Track 7: The Summit / Free Ride

The Vibe: The final push, pure euphoria. The Musical Style: A celebration track. Often the final portion of the working journey. The resistance is still heavy, but the end is in sight. The music explodes into a finale.

How to Find Current RPM Tracklists

Because LES MILLS releases a new program every 3 months (Quarters 1-4), you should search for the current release number. As of 2025, releases range from RPM 100 to 115.

To find today's specific playlist:

  1. Open the LES MILLS+ App (look for "RPM Release [Number]").
  2. Check Spotify or Apple Music – Search "Les Mills RPM [Release number] Tracklist."
  3. Ask your instructor. They are required to have the music cue sheet visible during training.