Saltgrass Steak House , calorie counts for standard menu items range from approximately 120 calories for a side of steamed broccoli to over 1,800 calories for heavy appetizers like Cheese Fries. While the restaurant primarily lists caloric values on its menus, detailed nutritional information such as fat, sodium, and carbohydrate content is often available upon request at the physical locations. Signature Steaks & Entrées
Saltgrass is famous for its Certified Angus Beef steaks, which are char-grilled on an open flame and seasoned with their signature "7-steak spice". Maudeen's Center-Cut Filet : 550 cal (6 oz) or 760 cal (9 oz). Wagon Boss Center-Cut Top Sirloin : 540 cal (8 oz) or 730 cal (10 oz). Pat's Ribeye : 960 cal (12 oz) or 1,260 cal (16 oz). Silver Star Porterhouse : 1,520 cal (22 oz). Atlantic Salmon : 480 cal for a simply grilled portion. Chicken Laredo
: 930 cal, featuring Jack cheese, avocado, and grilled onions. Appetizers & Starters
Many appetizers are designed for sharing and contain high calorie and sodium levels. Cheese Fries
: 1,830 cal, including Jack and cheddar cheese, bacon, and ranch dressing. Range Rattlers™
: 930 cal for jumbo jalapeños stuffed with shrimp and jack cheese. Fried Mushrooms : 460 cal. Shrimp Cocktail : 240 cal, a lower-calorie starter option. Sides & Additions
Sides can significantly alter the total nutritional profile of your meal, ranging from 90 to over 600 calories. Saltgrass Steak House | Golden Nugget Lake Tahoe
Saltgrass provides a downloadable PDF Nutrition Guide on their official website. It’s helpful for basic planning, but has notable gaps. saltgrass steakhouse nutrition facts
Steaks are the core of the menu. Note that steaks with bones (Ribeye, T-Bone) have higher fat content than lean cuts (Filet, Sirloin). Values below are for the steak only, excluding sides.
| Item | Cut/Size | Calories | Total Fat | Carbs | Protein | Sodium | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | Filet Mignon | 6 oz | ~380 cal | 18g | 0g | 50g | ~600mg | | Filet Mignon | 9 oz | ~570 cal | 27g | 0g | 75g | ~900mg | | Pat's Ribeye | 12 oz | ~900 cal | 72g | 0g | 65g | ~1,200mg | | Denver Cut | 12 oz | ~680 cal | 44g | 0g | 66g | ~1,100mg | | Sirloin | 8 oz | ~420 cal | 20g | 0g | 56g | ~650mg | | Chicken Fried Steak | 10 oz | ~1,200 cal | 72g | 65g | 48g | ~2,000mg |
Analysis: The Filet Mignon is the leanest option with the best protein-to-fat ratio. The Pat's Ribeye is the most calorie-dense due to heavy marbling (intramuscular fat). The Chicken Fried Steak is a nutritional "bomb" due to the breading, frying oil, and cream gravy.
Add-ons (Toppings):
When you walk into a Saltgrass Steakhouse, the aroma of sizzling beef, buttered onions, and freshly baked bread is almost impossible to resist. As a flagship brand of the Landry’s, Inc. family, Saltgrass is famous for its "Legendary Steaks," hearty portions, and classic Texas hospitality. However, for health-conscious diners, those with dietary restrictions, or anyone tracking their macros, the menu can feel like a minefield.
Understanding Saltgrass Steakhouse nutrition facts is the key to enjoying that juicy ribeye without derailing your fitness or health goals. This article provides a deep dive into the calories, fats, sodium, and carbohydrates across the entire menu—from appetizers to desserts.
Appetizers are often the most calorie-dense items on the menu due to frying and cheese. Saltgrass Steak House , calorie counts for standard
| Item | Serving Size | Calories | Total Fat | Carbs | Protein | Sodium | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | Bandera Butter & Bread | 1 Serving | ~500 cal | ~25g | ~55g | ~10g | ~900mg | | Maui Maui Shrimp | 6 Pc | ~600 cal | ~35g | ~40g | ~25g | ~1,500mg | | Fried Asparagus | 1 Order | ~450 cal | ~25g | ~35g | ~12g | ~1,100mg | | Grilled Shrimp | 6 Pc | ~170 cal | ~4g | 2g | ~30g | ~600mg |
Analysis: The Grilled Shrimp is the healthiest starter option. The "Bandera Butter" is essentially a stick of butter mixed with garlic; while delicious, it adds significant fat to the complimentary bread.
The most useful feature of Saltgrass Steak House nutrition information is the integrated calorie counts directly within their Main Menu and Bar Menu. This allows for immediate meal planning without needing a separate PDF or lookup tool. Key Nutritional Highlights
Transparent Dressing Add-ons: Saltgrass explicitly lists calories for individual dressings, which can significantly change a meal's profile (e.g., adding Honey Mustard adds 260 calories, while Balsamic Vinaigrette adds 380 calories). Signature Appetizers: High-impact items like the Range Rattlers
are clearly marked at 930 calories, helping guests make informed choices before the main course. Bread Details: Their famous Shiner Bock Bread
is a significant source of carbohydrates, with third-party trackers like SnapCalorie and FatSecret
estimating between 219 to 625 calories depending on the serving size. Choose leaner cuts (beef tenderloin/filet) and request no
Sodium Awareness: For those monitoring salt intake, popular items like the Chicken Tenders
can contain upwards of 1,270 mg of sodium, nearly half the recommended daily limit. Strategic Tips for Healthier Dining
Lean Protein Focus: Opt for the Certified Angus Beef steaks or grilled seafood, which are chargrilled to minimize added fats compared to fried options. Spice Substitution : If you are watching sodium, be aware that their signature 7 Steak Spice
blend contains Kosher salt as the primary ingredient. You can request your steak be prepared with minimal or no seasoning.
Customization: Use the menu's specific counts to swap high-calorie sides for lighter options like steamed broccoli or a side salad with vinaigrette on the side. Main Menu | Saltgrass | The Original Texas Steakhouse
Here’s a concise review of Saltgrass Steakhouse nutrition facts to help you decide if the information meets your needs.
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