Sex Positions For Couples The Ultimate Guide Exclusive

Finding ways to keep things fresh and exciting is a natural part of a healthy, long-term relationship. Whether you’re looking to deepen your emotional connection or simply want to break out of a "bedroom routine," experimenting with new positions is one of the most effective ways to rediscover each other.

This guide explores various approaches to physical intimacy, categorized by the goals many couples share: deepening emotional bonds, introducing variety, and ensuring comfort and mutual satisfaction. 1. Prioritizing Intimacy and Connection

Face-to-face positions are often the most effective for couples looking to strengthen their emotional bond. These positions allow for consistent eye contact, kissing, and whispering, which can enhance the neurological connection between partners.

Seated Connection: Sitting facing one another, perhaps with legs intertwined, creates a sense of closeness and equality. This arrangement prioritizes slow, deliberate movements and allows both individuals to stay physically and emotionally "in the moment."

The Elevated Classic: Utilizing pillows or cushions to adjust the height and angle of standard face-to-face positions can improve comfort and allow for better alignment. This small adjustment can make a significant difference in how connected and comfortable both partners feel. 2. Exploring Variety and New Perspectives

Changing the visual field or the physical "lead" in a relationship can provide a refreshing change of pace. Experimenting with different angles of entry and body placement can make long-term dynamics feel new again.

Side-Lying Comfort: Often referred to as "spooning," lying on the side is an excellent way to maintain full-body contact. It is particularly useful for longer sessions where relaxation and sustained closeness are the primary goals.

Rear-Entry Variations: These positions offer a different visual perspective and can allow for deep physical sensation. By adjusting whether one partner is upright or leaning forward, couples can find the specific angles that work best for their unique physical builds. 3. Empowerment and Control

Dynamics where one partner takes a more active role in directing the pace and depth can be a powerful way to explore trust and preference.

The Active Lead: When one partner is positioned on top of the other, they often have more control over the rhythm and range of motion. This can be empowering for the person in the lead and allows the other partner to focus entirely on the sensations they are experiencing.

Reverse Angles: Changing the direction one partner faces—for example, facing away from the other—provides a different sensory experience and can be visually stimulating in a new way. 4. Enhancing the Experience with Practical Tools

Sometimes, the "ultimate" experience is less about the position itself and more about the environment and support used.

Using Props: Pillows, wedges, and furniture can all be used to support the body, reduce strain on joints, and hold specific angles for longer periods. This ensures that the focus remains on pleasure rather than physical exertion.

The Role of Lubrication: Using a high-quality lubricant is a simple way to ensure comfort, especially when exploring new angles that might create different types of friction. The Importance of Communication

No guide is complete without emphasizing that the best "position" is one that both partners have agreed upon and feel comfortable with. Openly discussing boundaries, desires, and what feels good in real-time is the most effective way to ensure a fulfilling intimate life. Checking in with a partner during and after trying something new helps build the trust necessary for continued exploration.

The ultimate guide to sex positions for couples focuses on enhancing intimacy, maximizing physical pleasure, and breaking routine through varied angles and depths.

Whether you are looking to deepen emotional connection, increase clitoral stimulation, or find comfortable angles for longer sessions, varying your repertoire is key to a thriving sex life. 🔥 Positions for Maximum Clitoral Stimulation

These positions are engineered to provide direct or indirect friction to the clitoris, which is the most reliable path to orgasm for many partners.

The Coital Alignment Technique (CAT): A variation of the missionary position where the base of the penis or pelvis maintains constant, grinding contact with the clitoris.

The Lotus Position: An upright, seated embrace where partners are wrapped around each other. This allows for full-body contact, slow grinding, and easy access for manual stimulation.

The Spooning Position: A relaxed, side-lying position perfect for slow, intimate sessions. It leaves the front of the body completely open for hand stimulation. 💥 Positions for Deep Penetration

For couples who prefer a sensation of fullness and deep internal stimulation, these angles allow for maximum depth.

Doggy Style: The receiving partner is on all fours while the giving partner penetrates from behind. Tilting the pelvis can change the sensation dramatically.

The Bridge: The receiving partner lies on their back and propels their hips high into the air (or rests them on a wedge pillow). This creates a steep downward angle for deep thrusting.

The Scissors: Partners lie facing each other but intertwine their legs like open scissors. This creates a tight, shallow-to-deep gliding sensation that stimulates both partners. 🧘 Positions for Comfort and Low Effort

Great for lazy mornings, pregnancy, or when you want to enjoy a long, slow session without getting exhausted.

Modified Missionary: Placing a pillow under the receiving partner’s hips relieves lower back tension and tilts the pelvis for better contact.

Side-by-Side (The 'V'): Partners lie on their sides facing each other, forming a "V" shape with their bodies. It requires very little physical exertion.

The Waterfall: The receiving partner lies on the edge of the bed with their feet on the floor, while the giving partner stands or kneels. The bed does all the heavy lifting of supporting body weight. 💡 Quick Tips for Exploring New Positions

Use Props Liberally: Wedge pillows, standard pillows, and yoga blocks can make complex angles incredibly comfortable.

Prioritize Lubrication: Changing angles often changes the point of friction. Always keep a high-quality lubricant nearby to prevent discomfort.

Communicate in Real-Time: Don't be afraid to give verbal feedback. Saying what feels good helps your partner navigate new angles successfully.

Take it Slow: Rushing into a complex position can cause muscle strains. Ease into new stretches and movements.

Title: The Art of Connection: A Comprehensive Guide to Intimacy and Sex Positions for Couples sex positions for couples the ultimate guide

Introduction

Human sexuality is a vast, evolving landscape, and at the heart of long-term relationships lies the pursuit of intimacy, pleasure, and connection. While popular culture often reduces sex positions to mere physical gymnastics or checkboxes on a bucket list, the truth is far more nuanced. The way couples position themselves during lovemaking dictates the angle of penetration, the depth of connection, the intensity of friction, and the emotional tone of the encounter. This guide is not merely a catalog of physical arrangements; it is an exploration of how geometry and emotion intersect to create fulfilling sexual experiences. By understanding the mechanics and the moods of various positions, couples can transcend the routine and transform their intimate lives into a dynamic dialogue of love and lust.

Part I: The Philosophy of Positioning

Before diving into specific arrangements, it is crucial to understand why different positions matter. In the context of a committed relationship, sex is a barometer of emotional health. "Missionary" might be derided by some as vanilla, yet it remains one of the most popular positions globally because it facilitates eye contact, kissing, and the skin-to-skin contact that releases oxytocin—the bonding hormone. Conversely, positions like "Doggy Style" offer a primal, intense experience that prioritizes deep penetration and visual stimulation.

The "Ultimate Guide" is not about mastering the most acrobatic poses found in the Kama Sutra; it is about matching the position to the moment. Are you seeking a lazy Sunday morning connection? A passionate, quickie during a lunch break? Or perhaps a slow, tantric exploration of sensation? The right position serves the mood, enhancing the physical and emotional narrative of the encounter.

Part II: The Classics Reimagined

1. The Missionary (The Face-to-Face Connection) Often stigmatized as boring, the missionary position (man-on-top) is the gold standard for emotional intimacy. It allows for unbroken eye contact and synchronous breathing.

The Upgrade: Try the "Coital Alignment Technique" (CAT). Rather than focusing on thrusting, the partner on top slides their body up slightly, so the base of the penis or the pelvic bone presses firmly against the clitoris. This shifts the focus from in-and-out friction to a grinding motion, significantly increasing the likelihood of female orgasm while maintaining the intimate face-to-face connection.

2. Doggy Style (The Primal Intensity) This position (entry from behind) is favored for its intensity. It allows for deep penetration and G-spot stimulation. For the penetrating partner, it offers a visually stimulating view and a sense of dominance or control.

The Nuance: To bridge the emotional gap that can occur without face-to-face contact, the receiving partner can arch their back or prop themselves up on their hands to turn their head for kissing. Alternatively, the "Lazy Doggy," where the receiving partner lies flat on their stomach, offers a more relaxed, full-body contact version that is less aggressive but equally deep.

3. Cowgirl and Reverse Cowgirl (The Power Shift) This position places the receiving partner (usually the woman) on top. It is the ultimate position for female control, allowing her to dictate the speed, depth, and angle of penetration. It is excellent for clitoral stimulation, as she can grind against the partner's pelvis.

The Nuance: In

The Ultimate Guide to Sex Positions for Couples

Are you and your partner looking to spice up your sex life? Exploring new sex positions can be a great way to add some excitement and intimacy to your relationship. In this ultimate guide, we'll cover a variety of sex positions that couples can try, from beginner-friendly moves to more advanced and adventurous ones.

Communication is Key

Before we dive into the sex positions, it's essential to emphasize the importance of communication in the bedroom. Make sure you and your partner are comfortable discussing your desires, boundaries, and needs. This will help you both feel more relaxed and open to trying new things.

Warm-Up: Setting the Mood

Before you start exploring new sex positions, set the mood with some gentle foreplay. This can include kissing, touching, and oral sex. Make sure you're both relaxed and comfortable, and don't be afraid to use lubricant if needed.

Beginner-Friendly Sex Positions

The Classic Missionary Position: A timeless favorite, this position involves one partner lying on their back while the other lies on top.
The Doggy Style Position: A popular position where one partner is on their hands and knees while the other partner enters from behind.
The Spoon Position: A great position for intimacy, this involves both partners lying on their sides, with one partner's front against the other's back.

Sex Positions for Added Intimacy

The Eye-to-Eye Position: Lie on your sides, facing each other, with your legs entwined. This position allows for deep eye contact and intimacy.
The Sitting Position: Sit on the edge of a bed or chair, with your partner on their knees in front of you. This position allows for deep penetration and eye contact.
The Lifting Position: Lie on your back, with your partner standing or kneeling beside you. They can lift your legs up and enter you from a standing position.

More Advanced Sex Positions

The Standing Position: Stand with your partner, with one partner's back against the wall. This position can add a new level of excitement and challenge.
The Reverse Cowgirl Position: A variation of the classic cowgirl position, this involves the partner on top facing away from the other partner.
The Acrobatic Position: Get creative and try some acrobatic moves, such as having one partner lift the other up or using a sex swing.

Sex Positions for Specific Desires

For Deep Penetration: Try the missionary position with a pillow under the lower back or the doggy style position with the receiving partner on their hands and knees.
For Oral Sex: Try the 69 position, where both partners give each other oral sex simultaneously.
For Visual Stimulation: Try the sitting position or the eye-to-eye position, which allow for great visual stimulation.

Tips and Tricks

Experiment and Be Patient: Don't be discouraged if it takes some time to find a position that works for both partners. Experiment and be patient, and don't be afraid to try again.
Use Props and Toys: Consider using props and toys, such as pillows, blankets, or sex toys, to add some excitement and variety to your sex life.
Communicate and Adjust: Make sure to communicate with your partner and adjust positions as needed. If something feels uncomfortable or painful, stop and try something else.

Conclusion

Sex Positions for Couples: The Ultimate Guide

As a couple, maintaining a healthy and fulfilling sex life is essential for building and sustaining a strong relationship. One of the key factors in achieving this is exploring and experimenting with different sex positions. Not only can this help keep things exciting and prevent boredom, but it can also help you and your partner better understand each other's desires and needs.

In this ultimate guide, we'll take you through everything you need to know about sex positions for couples. From the basics to more advanced and experimental positions, we'll cover it all. Whether you're a seasoned pro or just starting out, this guide is designed to help you and your partner take your sex life to the next level.

The Importance of Exploring Sex Positions

Before we dive into the nitty-gritty of sex positions, it's essential to understand why exploring them is so important. Here are just a few reasons why:

Prevents boredom: Doing the same thing over and over can get stale. Experimenting with new positions can help keep things fresh and exciting.
Improves communication: Trying new positions requires communication and trust. This can help strengthen your relationship and build a deeper understanding of each other's needs.
Increases intimacy: Exploring new positions can help you and your partner feel more connected and intimate.
Enhances pleasure: Different positions can provide different sensations and experiences. Experimenting can help you find what works best for you and your partner.

Basic Sex Positions for Couples

If you're new to exploring different sex positions, it's best to start with the basics. Here are some classic positions that are great for beginners:

Missionary Position: This is one of the most common sex positions. It involves one partner lying on their back while the other is on top.
Doggy Style: This position involves one partner on their hands and knees while the other is behind them.
Cowgirl Position: In this position, one partner sits or lies on their back while the other is on top, facing them.
Spoon Position: This position involves both partners lying on their sides, facing the same direction.

Advanced Sex Positions for Couples

Once you've mastered the basics, it's time to move on to more advanced positions. Here are some ideas:

Standing Position: This position involves both partners standing and can be a great way to add some variety to your sex life.
Reverse Cowgirl Position: This position is similar to the cowgirl position, but the partner on top faces away from the other.
Lotus Position: In this position, one partner sits cross-legged while the other is on top.
Sixty-Nine Position: This position involves both partners giving each other oral sex at the same time.

Tips for Exploring New Sex Positions

Exploring new sex positions can be exciting, but it requires communication, trust, and a willingness to try new things. Here are some tips to keep in mind:

Communicate with your partner: Before trying a new position, make sure you and your partner are on the same page. Discuss what you both want to try and what you're comfortable with.
Start slow: Don't try to do too much too soon. Start with simple positions and gradually work your way up to more advanced ones.
Be patient: It can take time to get comfortable with new positions. Be patient and don't get discouraged if it doesn't work out right away.
Use props and toys: Props and toys can be a great way to add some variety to your sex life. Consider using pillows, blankets, or sex toys to help you get into position.

Sex Positions for Specific Needs and Desires Finding ways to keep things fresh and exciting

Different sex positions can cater to specific needs and desires. Here are some examples:

Positions for deeper penetration: If you're looking for deeper penetration, try positions like the missionary position with one partner's legs up in the air or the doggy style position.
Positions for more intimacy: If you're looking for more intimacy, try positions like the spoon position or the lotus position.
Positions for oral sex: If you're interested in oral sex, try positions like the sixty-nine position or the reverse cowgirl position.

Conclusion

Exploring different sex positions can be a great way to enhance your sex life and build a stronger relationship with your partner. By communicating with each other, starting slow, and being patient, you can find new positions that work for you and your partner. Don't be afraid to try new things and use props and toys to add some variety to your sex life.

The key to a fulfilling sex life is communication, trust, and a willingness to explore and experiment. With this ultimate guide, you'll be well on your way to discovering new sex positions that will bring you and your partner closer together.

To provide a comprehensive guide, we must address "positions" in two distinct ways: physical intimacy for real-world relationships and narrative dynamics for romantic storytelling. Part 1: Physical Intimacy Positions for Real-World Couples

Intimacy is a combination of physical connection and emotional closeness. Intimate Seated Positions

: One partner sits cross-legged, and the other sits on their lap, facing them with legs wrapped around. This encourages intense eye contact and slow, rhythmic movement. The Face-Off

: One partner sits on a chair or bed edge; the other straddles them. This allows for deep kissing, whispering, and manual exploration. Close-Contact Lying Positions

: Both partners lie on their sides, one behind the other. It’s highly intimate due to full-body contact and the feeling of being "protected". Enhanced Missionary

: Standard missionary where the partner on top moves their legs outside the other’s or holds their partner closer to maximize skin-to-skin contact. The Starfish

: Partners lie on top of each other, limb-to-limb, focusing on the weight and feel of the other person's body. Passionate Standing Positions The Standing Embrace

: One partner stands against a wall for support while the other faces them. This is often used for spontaneous, high-energy romance. The Ballet Dancer

: Similar to standing missionary, but the receiver wraps their legs around the other's waist for deeper intimacy and better eye contact.

Part 2: Narrative "Positions" & Dynamics for Romantic Storylines

In storytelling, "positioning" refers to how characters relate to each other's status, background, and emotional arcs.

Top Sex Positions for Romantic Couples - Trident Booksellers

Exploring a variety of sex positions can help couples revitalize their sex life, deepen emotional connection, and discover new forms of physical pleasure. This guide covers popular techniques ranging from intimate classics to more adventurous options. Beginner-Friendly Positions

These foundational positions are ideal for building comfort and focus on eye contact and intimacy.

The Ultimate Guide to Sex Positions for Couples Trying new sex positions can revitalize a relationship, deepen emotional connection, and help you discover new pleasure zones. This guide explores positions ranging from intimate classics to adventurous variations, with tips to ensure a safe and satisfying experience. 1. High-Intimacy Positions

These positions prioritize skin-to-skin contact and eye contact, making them ideal for building emotional bonds. The Lotus (Yab Yum):

One partner sits cross-legged while the other straddles their lap, wrapping legs around their waist. This face-to-face position encourages synchronized breathing and deep intimacy. Missionary with Eye Contact:

A timeless classic where the receiving partner lies on their back. It is favored for its simplicity and the ability to maintain direct eye contact and kissing.

Both partners lie on their sides, one behind the other. It is a gentle, low-effort position perfect for "lazy" mornings and intense physical closeness. Side-by-Side:

Facing each other while lying on your sides. This offers maximum skin-on-skin contact and a relaxed environment for tender moments. 2. Positions for Deep Sensation

These variations focus on depth and targeted stimulation of areas like the G-spot or A-spot.

Finding the right sex positions can help couples increase intimacy, boost satisfaction, and revitalize their relationship. Whether you are a beginner looking for comfort or an experienced couple seeking variety, this guide breaks down popular options by their unique benefits. Core Intimacy & Connection

These positions focus on face-to-face contact and emotional bonding.

Missionary: A classic where the receiver lies on their back and the giver is on top. It is highly intimate, allowing for sustained eye contact and kissing.

Intimacy Boost: Use a pillow under the hips (Coital Alignment Technique) to enhance clitoral stimulation and emotional connection.

Lotus (Yab-Yum): One partner sits cross-legged while the other sits on their lap, wrapping legs around their waist. This position is celebrated for its deep emotional and physical connection.

Face-to-Face (Seated): Partners sit facing each other with legs intertwined. This is ideal for slow, connected rhythms and lingering kisses.

Sexual health and intimacy are fundamental components of human well-being, often enhanced by exploring variety in physical connection

. While established routines provide comfort, experimenting with different sex positions can rekindle passion, improve communication, and target specific areas of pleasure. This guide explores foundational, intimate, and adventurous positions tailored to different relationship goals. Foundations of Intimacy: Face-to-Face Connections The Upgrade: Try the "Coital Alignment Technique" (CAT)

For many couples, the primary goal of sexual encounters is emotional bonding. Face-to-face positions facilitate this through eye contact, kissing, and skin-to-skin contact. Missionary

: A classic for a reason, this position allows for intense face-to-face intimacy and sustained eye contact. It is highly versatile; for instance, the Coital Alignment Technique (CAT)

—a variation where the penetrating partner moves higher up and uses a rocking motion—is noted for enhancing clitoral stimulation. The Lotus (Yab-Yum)

: In this seated position, partners wrap their legs around each other in a close embrace. It is celebrated in tantric traditions for fostering deep emotional and spiritual synchronization through shared breathing and eye contact. Side-Saddle / Face-Off

: These variations involve sitting or lying face-to-face with legs intertwined, allowing for a slower, more sensual pace focused on lingering touches and kisses. Dynamics of Power and Pleasure: Control and Depth

Varying the angle and depth of penetration can provide new physical sensations, such as targeting the G-spot or A-spot.

Sex Positions for Couples: The Ultimate Guide

As a natural part of human intimacy, sex plays a significant role in romantic relationships. While it can be exhilarating and pleasurable, it can also become routine and predictable. One way to reignite the spark and deepen emotional connection is by exploring various sex positions. Not only can this enhance physical pleasure, but it can also foster communication, trust, and understanding between partners.

In this comprehensive guide, we'll explore the benefits of trying new sex positions, discuss some popular and exciting options, and provide tips for communicating with your partner.

Benefits of Exploring Sex Positions

Enhanced intimacy: Trying new sex positions can help couples reconnect and strengthen their emotional bond. By being open and vulnerable with each other, partners can build trust and deepen their understanding of each other's desires and needs.
Increased pleasure: Different sex positions can provide new sensations and experiences, potentially leading to more intense and satisfying orgasms. Exploring various positions can also help partners discover what works best for their bodies and preferences.
Improved communication: Discussing and trying new sex positions requires communication, active listening, and mutual consent. This can translate to other areas of the relationship, promoting healthier and more effective communication.
Reduced boredom and routine: Trying new sex positions can add variety and excitement to a couple's sex life, helping to alleviate boredom and stagnation.

Popular Sex Positions for Couples

Missionary Position with Variations: This classic position can be modified to add excitement and variety. For example, partners can try different angles, such as lifting the receiving partner's legs or using a pillow for support.
Doggy Style: This position allows for deep penetration and can be adjusted to accommodate different heights and comfort levels.
Cowgirl/ Cowboy Position: This position provides control for the active partner and can be modified to include different strokes, angles, and speeds.
Tandem Position: This position allows for face-to-face contact and can be used for vaginal or anal sex.
Spoon Position: This position is ideal for those who prefer a more relaxed and intimate experience.

Advanced Sex Positions for Experienced Couples

Standing Sex: This position requires trust and balance, but can provide an exciting and intense experience.
Acrobatic Sex: For the more adventurous couples, acrobatic sex positions can add a new level of excitement and challenge.
Suspended Sex: Using a sex swing or other equipment, couples can experiment with new angles and sensations.

Tips for Communicating with Your Partner

Be open and honest: Discuss your desires, boundaries, and concerns with your partner.
Use positive language: Frame your requests and feedback in a positive and supportive way.
Listen actively: Pay attention to your partner's needs and concerns.
Start slow: Begin with small, low-pressure experiments and gradually build up to more complex positions.
Prioritize comfort and consent: Ensure that both partners are comfortable and consenting throughout the experience.

Conclusion

Introduction

Sex positions can add variety and excitement to a couple's intimate life. With so many options available, it can be overwhelming to try new things. This ultimate guide will explore different sex positions, tips for trying new ones, and ways to communicate with your partner.

Sex Positions for Couples

8. The Flat Iron (The Deep Spoon)

A variation of spooning where the receiving partner straightens their bottom leg but bends their top leg up toward their chest.

Why it works: This opens the hips dramatically. For anal sex, this is the safest beginner position because the sphincter is most relaxed here. For vaginal sex, it allows for surprisingly deep penetration with zero effort.

Safety and Hygiene

Always prioritize safety. Use protection if you are not in a fluid-bonded relationship, and ensure any sex toys used have a flared base if used internally. Listen to your bodies; if a position causes pain (the wrong kind), stop and switch.

Conclusion The "ultimate" position does not exist. The goal of exploring different positions is not to find a magic trick, but to learn the landscape of your partner’s body. By alternating between the comfort of Spooning, the control of Cowgirl, and the intensity of Doggy Style, you create a dynamic sex life that evolves with your relationship.

This guide focuses on enhancing intimacy and connection through variety. Whether you are looking for deeper emotional closeness or a bit of physical novelty, exploring different positions can help break routine and improve communication between partners. 1. The Foundations: Classic & Connection-Focused

These positions are staples because they prioritize eye contact and physical proximity.

Modified Missionary: To upgrade this classic, place a firm pillow under the receiving partner’s hips. This changes the angle for better internal stimulation and makes deep kissing easier.

The Spooning Position: Perfect for a relaxed, intimate vibe. Both partners lie on their sides facing the same direction. It allows for full-body contact and is often more sustainable for longer sessions.

Face-to-Face (The Coital Alignment Technique): A variation of missionary where the top partner moves slightly higher up. It focuses more on steady, grinding pressure rather than deep thrusting, which many couples find more grounding. 2. Dynamics of Control

Switching who "leads" the movement can significantly shift the energy of the encounter.

Cowgirl (Partner on Top): This gives the top partner total control over depth, speed, and angle. Facing forward allows for great eye contact, while facing away (Reverse Cowgirl) adds a different visual element and a deeper physical sensation.

The Lotus: Both partners sit upright, facing each other with legs entwined. This is a very "slow" position that emphasizes breathing together and emotional intimacy. 3. Deepening the Sensation

For those looking for more intensity or different physical angles.

Doggy Style: A favorite for deep penetration. For a more "intimate" version, the person in front can lower their chest to the bed (often called "Puppy Pose"), which changes the pelvic tilt and feel.

The Scissors: Both partners lie on their sides facing each other with legs intertwined like a pair of scissors. It’s a bit of a puzzle to get into, but it offers a unique, close-contact sensation that's great for clitoral stimulation. 4. Tips for Exploration

Communicate in Real-Time: Instead of guessing, ask "Does this feel good?" or "A little to the left?"

Use Props: Pillows, wedges, and even the edge of the bed or a sturdy chair can make difficult positions much more comfortable.

Focus on the Journey: The "ultimate" guide isn't about mastering a gymnastic feat; it’s about finding what feels best for your specific bodies.

Part 3: The "Lazy & Luxurious" (Low Energy, High Reward)

You are tired, the lights are dim, and neither of you wants to do a plank. These are your bedtime saviors.